Why Breastfeed?
Breastfeeding has been proven to be the most beneficial form of nourishment for an infant. It can also be of benefit to the emotional and mental well-being of the mother, enabling her to form a close bond with her baby.
Diet and Breastfeeding
It is essential that a nursing mother maintains a healthy diet in order to provide an adequate supply of milk. Nutritional requirements are similar to those required during pregnancy. Adequate fluid intake is essential whilst breastfeeding as the main ingredient of mother's milk is water.
Supplementation during Breastfeeding
Nutrients that may be required from supplements include :
If supplementation is required, a product specifically formulated for breastfeeding is recommended