Functions of Calcium:
- Integral to the structure of bones and teeth.
- Involved in control of blood clotting.
- Supports functioning of nerves and muscles.
- Helps metabolise cholesterol.
Uses of Calcium:
- Helps combat osteoporosis.
- May reduce growing pains and muscle cramps in children.
- Helpful for menstrual problems, particularly menstrual cramps and irritability.
- May help reduce heart irregularities.
Sources of Calcium:
Excellent sources of calcium are found in dairy products such as milk, cheese (cottage and cheddar) and yogurt. Dark green vegetables such as broccoli and spinach are also good sources of calcium.
