Causes of Fatigue
There are many possible factors that contribute to fatigue or tiredness some of which include:
- stress,
- food intolerances,
- obesity,
- hypothyroidism,
- viral or yeast infections
- nutrient deficiencies.
Supplements for Tiredness
A general multivitamin is recommended for fatigue.
Additional nutrients that may be of benefit include:
- vitamin B2,
- vitamin B12,
- vitamin C,
- vitamin E,
- magnesium,
- calcium,
- iodine,
- iron,
- copper,
- Coenzyme Q10,
- potassium,
- folic acid
- essential fatty acids.
Other Recommendations for Fatigue
- Avoid sugar, caffeine and alcohol,
- Treat chronic infections,
- If food intolerance is a contributory factor, try to identify and avoid the causative food.