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Female Fertility

Maintaining a healthy diet is one of the most important factors in supporting the female reproductive system. A diet high in saturated fats, simple sugars, processed carbohydrates and alcohol will have a negative impact on a woman’s fertility.

Female fertility is influenced by various hormones many of which are produced by the pituitary gland. Other glands, most notably the thyroid and adrenal glands, also influence the reproductive system in various ways.

Nutrients which are important for adrenal functioning:

Nutrients which are important for thyroid functioning:

Nutrients which are important for maintaining female hormonal balance: