Functions:
- Important component in energy metabolism.
- Involved in relaxing muscles and nerves.
- Involved in maintaining healthy circulation.
- Building and strengthening bones.
Uses:
- May help prevent heart attack and atherosclerosis.
- Important for diabetics in breakdown of glucose.
- Helps improve bone strength in those with osteoporosis.
- Magnesium deficiency may contribute to migraine.
Sources: green leafy vegetables, whole grains, nuts, seeds and lentils.