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Magnesium

Functions:

  • Important component in energy metabolism.
  • Involved in relaxing muscles and nerves.
  • Involved in maintaining healthy circulation.
  • Building and strengthening bones.

Uses:

  • May help prevent heart attack and atherosclerosis.
  • Important for diabetics in breakdown of glucose.
  • Helps improve bone strength in those with osteoporosis.
  • Magnesium deficiency may contribute to migraine.

Sources: green leafy vegetables, whole grains, nuts, seeds and lentils.