Key to a Healthy Pregnancy
Good nutrition during pregnancy can help avoid a troublesome pregnancy and ensure the health of your baby.
Balanced Diet
While a slight increase in calorific intake is required, the nutrient content of the diet is of more significance. Avoiding high calorie, low nutrient-rich, high fatty, salty and highly processed foods is crucial to ensure a healthy pregnancy.
Other nutrients That May be of Benefit
The following nutrients are of particular importance:
- Folic acid - deficiency can lead to neurological defects in foetus.
- Iron - if iron levels confirmed to be low.
- Zinc - aids development of the immune system of the foetus.
- Vitamin C- helps utilisation of many nutrients.
- Omega 3 fatty acids - particularly DHA is important in development of eyes and nervous system.
Supplements designed specifically to be taken during pregnancy are recommended and are available in store.