What causes Premenstrual Syndrome?
Premenstrual syndrome, sometimes called premenstrual tension (PMT), occurs as a result of a oestrogen-progesterone imbalance.
What are Premenstrual Syndrome Symptoms?
Symptoms of premenstrual syndrome include: bloating, back and pelvic pain, irritability and breast tenderness.
Supplements that Ease PMS Symptoms
Important nutrients include:
- vitamin B6 (diuretic effect),
- magnesium,
- calcium,
- zinc,
- omega 3 fatty acids.
Dysmenorrhoea and other pain problems respond particularly well to extra magnesium.