Coping with Stress
Stress is an inevitable factor of our modern society and a certain amount of stress is required for us all to function. When the stresses of our lives become too extreme or demands become too excessive, stress can have significant negative effects on our health.
Effects of Stress
Stress has been found to be a contributing factor to many diseases so it is important that we are able to deal with stressful events or experiences.
Supplements for Dealing with Stress
Nutrients that may be of benefit in dealing with stress:
- vitamin A, vitamin C, vitamin E, B vitamins (especially vitamin B5) support adrenal glands helping deal with stress,
- calcium and magnesium,
- CoQ10,
- green tea,
- omega 3 fatty acids.