Functions of Vitamin E:
Main function of Vitamin E is as an antioxidant, reducing oxidation of lipid membranes and unsaturated fatty acids, and helping remove the threat of free radicals produced by various chemical reactions in the body.
Uses of Vitamin E:
- Prevention of ageing, tissue degeneration and skin changes through prevention of free radical damage.
- May help in the prevention of atherosclerosis by reducing thrombin formation.
- Used both internally and externally to assist in repair of skin lesions, ulcers, dry skin and burns and to reduce long term scarring after injury.
- Vitamin E (plus Vitamin C) may prevent progression of varicose veins.
- Relief of menstrual pains and menopausal symptoms (including headache, hot flushes, vaginal itching and dryness).
- May reduce neurological pains from shingles
Helpful in preventing eye problems such as poor vision and cataracts. - Large doses of Vitamin E to be avoided for people with high blood pressure.
Sources: Best sources are the oil component of all grains, seeds and nuts. Other good sources are spinach, turnips and greens.
