What do we Provide?
Often the most challenging aspects of achieving a healthier weight is generating the motivation to start. Fad diets and extreme weight loss may achieve quick results but the benefits are generally temporary. At Lucan Village Pharmacy we aim to provide you with the necessary information and support to achieve your desired weight. Put simply, the goal of this program is to help you feel healthier by:
- Eating a balanced diet
- Controlling portion sizes
- Increasing your activity levels
Where to Start?
Poor eating habits are easy to develop but difficult to overcome.
The key to losing weight is to have the motivation to make small changes in diet and physical activity.
Focus on improving your overall quality of life rather than focusing on each pound you lose.
Call into the pharmacy and speak to a member of staff if you are interested in achieving a healthier lifestyle.
Why Lose Weight?
Losing weight can improve your health in many ways. Apart from improving your self esteem some other benefits of weight loss include:
- Increased energy level.
- Lower your cholesterol levels.
- Reduce your blood pressure.
- Improved mobility.
- Improve your breathing.
- Improved sleep.
- Reduced risk of heart disease or stroke.
- Reduced diabetes risk.
- Lower wear and tear on your joints.